Strength. Endurance. Confidence.
Supportive 1:1 coaching that builds real strength — no intimidation, no ego — then the conditioning to take it further, whether that's everyday confidence or your first finish line. Based in Kingston Upon Thames.
My approach
No crash diets, no gimmicks, no punishment sessions. Strength is built the same way distance is — slightly more, slightly better, over time — with technique that still holds up under load, and over miles, twelve months from now.
Load or mileage, week by week. Small increases, held under good form.
Illustrative only. Progression is gradual and individual — not a projection of your results.
From £40 per session
Private coaching built entirely around you: your goals, your ability, and your confidence — whether that means getting strong under the bar or building the engine for a distance.
From £50 per session
Shared coaching for two people who want to train side by side while still getting individual attention and programming.
From £40 per hour
A plan of your own, built to your goals, schedule, and kit — then yours to train independently.
£120 per month
Ongoing coaching wherever you are — programming that adapts to you week by week, with me in your corner the whole way.
Lillian M
Twickenham
After a long time out of the gym I worked with Luke to build my strength and confidence back through lifting. With Luke’s support I saw progress every week and was able to follow this on the spreadsheet he made for me. His knowledge meant that I learned correct technique and can replicate this in my own gym sessions. I’m back to enjoying the gym and seeing improvements every time.
Debbie W.
Kingston
I met Luke by chance and I am so glad I did. He helped me ease into the gym and build my confidence to train independently.
Kerry F.
Whitton
I've been training with Luke and, honestly... what a guy! He's incredibly knowledgeable and explains everything so well. He takes the time to make sure your technique is spot on, so you actually feel confident doing the exercises on your own. He knows exactly how to challenge you while making every session enjoyable. There's always a laugh in between sets (if you can catch your breath! 😂). I couldn't recommend him highly enough! 💪🌟
Before you ask
The first consultation is free, and there's no obligation. Tell me where you're starting from — and where you'd like to get to — and we'll map out the rest together.
Book Your Free Consultation