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Not sure which option is right for you? Tell me about your goals, training history, and any concerns — I’ll help you decide what makes the most sense.
Common Questions
A few quick answers for people who are nervous about starting, worried about injuries, or unsure about commitment.
Not at all. Starting with a coach is one of the best ways to build confidence under the bar safely. Whether you are a total beginner or a regular lifter, the programming is built around your current ability and pace.
I require 24 hours’ notice for cancellations or rescheduling. If notice is given under 24 hours, the session fee is forfeited. If I ever have to cancel with less than 24 hours’ notice, you get that session back plus an extra one on the house.
Your safety is my priority. We’ll complete a PAR-Q health screening before we start. You must disclose any injuries or conditions so I can adapt movements. I am a coach, not a doctor—if a condition is complex, I may ask for a GP “all-clear” before we proceed.
Want to read more? Visit the full FAQ page.